Stress Recipes

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Stress

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Exam Stress Massage Oil

Ingredients:

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3 drops Bergamot or Petitgrain

1 drop Marjoram Wild Crafted

2 drops Geranium Bourbon

10 drops Apricot Carrier Oil

Massage into neck and shoulders or full body. The same essential oils in the above recipe (excluding Apricot Kernel) may also be vaporized in an oil burner.

Executive Stress Massage Oil

Ingredients:

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15 drops Bergamot

50 drops Rose Morocco Absolute 10%

7 drops Frankincense

2 oz Apricot Carrier Oil

Massage into neck and shoulders or full body. The same essential oils in the above recipe (excluding Apricot Kernel) may also be vaporized in an oil burner.

Stress Relieving Diffuser Blend

Ingredients:

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8 drops Lavender Absolute

4 drop Vetiver

8 drops Chamomile Roman

Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions.

Stress Relieving Blend

Ingredients:

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12 drops Clary Sage Wild Crafted

4 drops Lavender Bulgarian

4 drops Lemon

Stress Relieving Bath Oil

Ingredients:

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6 drops Lavender High Altitude

6 drops Chamomile Roman

3 drops Vetiver

2 ounce Sweet Almond Carrier Oil

Blend the oils together and store in an amber glass bottle. Do not use all 2 ounces of bath oil in one bath. After you have drawn your bathwater, add about 1/4 ounce (7-8ml) of the bath oil blend to your bath water. If you intend to use this bath oil with children, ensure that the oils that you have selected are safe for administration to children and use a smaller amount of the blend in the child's bathwater.

Stress Relieving Massage Oil

Ingredients:

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2 drop Geranium

2 drop Frankincense

5 drops Bergamot

4 oz Massage Oil (unscented)

Mix all ingredients together. Massage into neck and shoulders or full body.

Stress Relieving Air

Ingredients:

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6 drops Geranium

18 drops Bergamot

6 drops Frankincense

1 1/2 ounces vodka

1 1/2 ounces of distilled water

4 oz clean spray bottle with a fine mist setting

Mix all ingredients together in spray bottle. Wait 5-10 minutes for it to settle down. Spray room lightly. Mix before each use.

Stress Relieving Bath Salt

Ingredients:

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1 drop Ylang Ylang III

1 drop Jasmine Sambac Absolute

3 drops Grapefruit Pink

10 oz Bath Salt (unscented)

This blend can help during times of stress. Mix all ingredients together, and add it to a running bath. Mix well, and relax.

Stress Relieving Bath Oil

Ingredients:

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3 drop Lemon Organic

9 drops Clary Sage

3 drop Lavender Russia

4 oz Body Oil (unscented)

Add essential oils to the 4 oz bath oil. Mix well. Add it to your running bath water. Mix well, and relax!

Winding Down Herbal Bath

Ingredients:

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5 ml Lavender French Fine Wild Crafted

1 part dried lavender buds

1 part dried hops

1 part dried chamomile flowers

1/4 part dried valerian root

This bath herb blend is perfect for relaxing at the end of a long day. The valerian contributes to a nice, sleepy, calming effect. Unplug the phone, light some candles, and have some comfy pajamas ready to slip into! Combine all herbs and add 1 drop lavender essential oil for each 3/4 ounce (weight) of total herbs used. Put into a glass container with a lid - a big, empty, clean mayo jar is perfect! - and gently shake to blend. Let the jar sit for at least a week to allow the herbs to "marinate." The dry mixture will last a lot longer if you make sure it doesn't get wet or damp. Use 3/4 ounce (weight) of the dry herb mixture per bath. The herbs can be tied up in a muslin bag or sealed into a press and brew tea bag, either of which can be dropped into the tub while it's filling with hot water. Alternatively, put the herbs in a bowl and cover with a pint of boiling water. Allow to steep for 20 minutes, then strain and add the infusion to the bath. The strained herbs can be tied into a washcloth, which can be used to gently scrub with while soaking.