Sinus Recipes

Page 30

Recipes

Sinus

Important - Please click here before proceeding to any Recipe

Stuffy Nose Aromatherapy Blend

	Ingredients:
	Click on the ingredients for more information.
	13 drops Pine Black
	15 drops Eucalyptus Globulus
	2 drops Peppermint

	Blend the oils together in a clean dark-colored glass container, preferably one with an orifice reducer (a built-in dropper insert). Apply 2-3 drops to a cotton ball and inhale occasionally to help clear a stuffy nose.

Sinus Headache Bath Salts

	Ingredients:
	Click on the ingredients for more information.
	2 slices cucumber
	20 drops Peppermint
	1 cup dried peppermint, ground to a fine powder
	3 cups Bath Salt (unscented)

	Have a sinus headache or a head cold? Give this a try! Mix the first three ingredients together. Place in a glass jar. Put 1/2 cup into a bathtub with warm water. Soak in tub with cucumber slices over eyes. Relax.

Sinusitis Bath

	Ingredients:
	Click on the ingredients for more information.
	4 drops Peppermint
	3 drops Lavender French
	4 drops Eucalyptus Globulus

	Historically, these oils have been reported to relieve pain, open the sinuses, and aid the body in overcoming both bacterial and viral infections. This blend is mildly stimulating and may keep poor sleepers awake if used before going to bed. If this is the case, we suggest using this blend during the day and lavender oil by itself at night. Mix all ingredients together. Then add to bath by drops to your bath water while it is filling.

Winter Sinuses

Ingredients:
	Click on the ingredients for more information.
	3 drops Eucalyptus Radiata Organic
	3 drops Ravensara Organic

	Mix all ingredients together, and add to a small crock pot full of water or a vaporizer steamer or pot of hot water and inhale.

Drug-Free Sinus Relief

	Ingredients:
	Click on the ingredients for more information.
	3 drops Thyme Borneol Organic
	3 drops Eucalyptus Globulus
	2 drops Peppermint
	2 litres of boiling water

	Inhaling hot steam loosens and thins the mucus in your sinuses so that it can be expelled. Eucalyptus and Thyme essential oils has powerful anti-microbial properties, and peppermint essential oil has a strong fragrance that helps to open sinus passages. Carefully pour the boiling water into a basin and then add the essential oils. Make a towel tent over your head and the bowl and breathe in the steam for 10minutes. Take care not to burn yourself with the steam. Use twice a day.

Stuffy Sinuses

Ingredients:
	Click on the ingredients for more information.
	6 drops Eucalyptus Globulus
	3 drops Neroli
	3 drops Lemon

	Add to bathwater as you enter, soak and breathe in the aromas. This blend can be carried in your purse to use conveniently outside of the bath tub and can easily be shared with others.

To Ease Sinuses

Ingredients:
	Click on the ingredients for more information.
	2 drops Peppermint
	2 drops Tea Tree
	2 drops Eucalyptus Globulus

	Boil a pot of water and remove it from the stove. While it is still steaming, add 2 drops peppermint, 2 drops eucalyptus and 2 drops tea tree, immediately cover the pot and head with a towel and inhale for 3 minutes. Keep Eyes Closed.

Facial massage for Sinuses

	Ingredients:
	Click on the ingredients for more information.
	4 drops of Cypress
	3 drops of Cedarwood Atlas
	3 drops of Chamomile Maroc
	10 drops Grapeseed Carrier Oil

	Mix all ingredients together. Apply to the forehead, around nose and cheeks sinus areas, and nodes in neck under earlobes down to collarbone.

Sinus Headache Pillow

Ingredients:
	Click on the ingredients for more information.
	1 tbsp rosemary
	1 tbsp peppermint, crushed
	1 tbsp spearmint, crushed
	1 tbsp dried eucalyptus
	1 tbsp lavender flower
	1/2 cup flax seeds

	Perfect for cold and allergy season. You'll sleep like a baby! Cut two pieces of material 10 x 4 inches and sew together. Making a bag, leave one end open & stuff your bag with the above ingredients. Mix together in a bowl. Stuff the bag & sew off the end.

Stuffy Nose

Ingredients:
	Click on the ingredients for more information.
	15 drops Eucalyptus Globulus
	2 drops Peppermint
	13 drops Pine Black
	5 ml empty bottle


	Blend the oils together in a clean dark-colored glass container, preferably one with an orifice reducer (a built-in dropper insert). Apply 2-3 drops to a cotton ball and inhale occasionally to help clear a stuffy nose.


	Egyptian Blend From

	Silky Scents

	Sinus & Stuffy Nose Aromatherapy Blend

	This effective and old Egyptian recipe is using a precise combination of Eucalyptus, Cypress & Peppermint to relive pressure on sinuses and make it easier to breathe through a stuffy nose.

How to measure Essential Oils?	Empty Bottles	Last Page

Essential Oil Index	Recipe Index	Home

Previous

Page 30

Next