Premenstrual Syndrome (PMS) Recipes

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Premenstrual Syndrome (PMS)

Important - Please click here before proceeding to any Recipe

Premenstrual Mist Spray

Ingredients:

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35 drops Sandalwood Indian

35 drops Ylang-Ylang Extra Organic

35 drops Lime

35 drops Bergamot

30 drops Palmarosa

30 drops Lavender French

120 ml Orange Flower Water

This mist will alleviate your mood and make PMS symptoms bearable. Mix essential oils and Orange Flower Water in our 120 ml bottle. Shake well. Spray into the air.

Massage Oil for Premenstrual Symptoms

Ingredients:

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7 drops Bergamot

20 drops Sandalwood Indian

8 drops Ylang-Ylang Extra Organic

5 drops Geranium Bourbon

10 drops Neroli

30 ml Sweet Almond Carrier Oil

What better way to alleviate PMS symptoms than the use of all natural products? Use this massage remedy to help alleviate ailments. Blend essential oils with carrier oil. Mix well. Massage into the lower back.

Moody Blues and PMS

Ingredients:

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3 drops Petitgrain

3 drops Mandarin Red

2 drops Geranium

2 drops Lavender High Altitude

10 drops Apricot Carrier Oil

Blend essential oils with carrier oil. Mix well. Massage into neck and shoulders or full body. The same essential oils in the above recipe (excluding Apricot Kernel) may also be used in the bath or vaporized in an oil burner.

Uplifting, Refreshing, Menopause

Ingredients:

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1 drop Jasmine Absolute

2 drops Clary Sage

1 drop Rose Morocco Absolute

1 drop Ylang-Ylang I

Uplift your spirits and feel refreshed when going through menopause.

You can add Essential Oils to a room quickly and conveniently by using heat to evaporate the oil.

Add a few drops of oil to boiling water or use with an Aromatherapy lamp or an electric diffuser.

Jittery Legs, Cramps & Spasms

Ingredients:

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6 drops Lavender French Fine Organic

2 drops Black Pepper

6 drops Marjoram Organic

25ml Sweet Almond Carrier Oil

Mix all ingredients together. Gently massage into whole leg twice daily.

Menstrual Cramps Aromatherapy Blend

Ingredients:

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10 drops Cypress

15 drops Peppermint

5 drops Lavender French

1 ounce Apricot Carrier Oil

Mix oils well in a clean, dark-colored glass container. Gently message a small amount into the abdominal area.

Estrogen Aromatherapy Blend

Ingredients:

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1 drop Peppermint

1 drop Clary Sage Organic

1 drop Lavender French

1 drop Sage

1 drop Myrtle

1 drop Fennel Sweet

2 drops Clary Sage Organic

1 oz Sweet Almond Carrier Oil

Mix oils well in a clean, dark-colored glass container. Gently message a small amount into the abdominal area.

Female/Male Aromatherapy Blend

Ingredients:

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2 drops Lavender French

2 drops Marjoram Organic

2 drops Jasmine Absolute

3 drops Fennel Sweet

1 drop Sage

2 drops Clary Sage

2 oz Carrier Oil

This recipe helps with PMS, Prostate, & Menstrual cramps. Mix oils well in a clean, dark-colored glass container. Gently message a small amount into the abdominal area.

Hormone Balancer Aromatherapy

Ingredients:

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2 drops Sage

1 drop Fennel Sweet

1 drop Myrtle

1 drop Peppermint Triple Distilled

1 drop Clary Sage Organic

2 drops Lavender Russia Organic

2 oz Carrier Oil

Balance male energy, prostate function, hot flashes for women. Mix oils well in a clean,