Minor Pain Recipes

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Minor Pain

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Body Aches

Ingredients:

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10 drops Chamomile Roman

10 drops Lavender French

10 drops Marjoram Organic

Help to soothe aches and pains. Mix 10 drops of essential oil in 2 Tablespoons of carrier oil or lotion and massage areas of discomfort.

Muscle Rub

Ingredients:

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2 drops Ginger

2 drops Eucalyptus Globulus

2 drops Peppermint

1 tbsp Grapeseed Carrier Oil

Mix all ingredients together. massage firmly into affected area - particularly good for legs.

Pre-Sports Rub

Ingredients:

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1 drop Lavender Bulgarian

1 drop Eucalyptus Globulus

2 drops Rosemary

4 tsp Massage Oil (unscented)

Blend all the essential oils together, then add to 4 teaspoons of our massage oil base (or any plain base/carrier oil). Stir gently to mix and apply to the body prior to exercise.

Post- Sports Rub

Ingredients:

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1 drop Juniper Berry

1 drop Rosemary

2 drops Lavender High Altitude

4 tsp Massage Oil (unscented)

Blend all the essential oils together, then add to 4 teaspoons of our massage oil base (or any plain base/carrier oil). Stir gently to mix and apply to the body prior to exercise.

Backache Compress Massage Oil

Ingredients:

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2 drops Clary Sage

2 drops Rosemary Organic

3 drops Chamomile German

2 drops Black Pepper

1 drop Peppermint

4 oz Massage Oil (unscented)

Mix all ingredients together. Massage deeply onto the back until most of the oil is absorbed by the skin.

Muscle Soothing Bath

Ingredients:

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5 drops Grapefruit Pink

3 drops Black Pepper

2 drops Rosemary

2 oz Bath & Shower Gel (unscented)

Mix all ingredients together. Add to a very warm bath and disperse well. Soak in the bath for 15-20 minutes inhaling the vapors. Do not get bath water in your eyes as it will sting.

"The Sports / Muscle Four Kit"

Ingredients:

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Rosemary - relieves pain, stimulates, has a warming effect on muscle and is used in small amounts (max. 2 drops total in massage base) before training or competition to help prepare muscles for exertion; BEST AVOIDED BY PERSONS WITH HIGH BLOOD PRESSURE.

Eucalyptus - antiseptic, aids breathing, decongestant, relieves pain, repels mosquitoes.

Lavender- relieves pain, relaxes spasms, calms, promotes sleep, is antiseptic, tones muscle.

Juniper - antiseptic, mild diuretic, detoxifies, helps eliminate lactic acid from muscle.

This essential oil kit are the four elements for people in sports.

Sports Bath

Ingredients:

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Lavender French

Juniper Berry

Rosemary

1 oz Carrier Oil

Perfect for both before and after strenuous exercise. Mix all ingredients together, and add to a running warm bath.